Travelling

If you are pregnant and planning to travel, you may have some questions and concerns about how to do so safely and comfortably.

Here are some tips to help you prepare for your trip and enjoy your travel experience:

1. Talk to your healthcare provider: Before you book your trip, it is important to talk to your healthcare provider to make sure that travel is safe for you and your baby. Some women may have health issues or pregnancy complications that make travel risky. Your healthcare provider can advise you on the best time to travel and any precautions you should take.
2. Research your destination: Some places may pose more challenges or dangers for pregnant travellers than others due to factors such as weather, altitude, or the prevalence of certain diseases. It is important to research your destination and be aware of any potential risks. You may also want to consider how easy it is to access healthcare in case you need it.
3. Choose your transportation wisely: Different transportation options can have different implications for pregnant travellers. For example, flying may be more exhausting and can expose you to changes in air pressure and quality. If you do choose to fly, it is generally recommended to avoid travel after 36 weeks of pregnancy. If you are driving, make sure to stop frequently and drink plenty of water.
4. Think about your comfort: Pregnancy can cause physical changes and discomforts that can affect how you feel during your trip. It is important to think about your comfort and take steps to ease any discomforts, such as wearing loose clothing and shoes and bringing any necessary medications or other items.
5. Be safe: Pregnancy can also increase your risk for certain safety issues, such as falls.